"I too slept poorly, had chronically little free time, and felt harried. I so badly wanted to take a step back, but I couldn't manage to because it felt like there was a constant demand on me.
I was ashamed of it.
Because I was already doing 'so much good.'
I ate healthily, did yoga (I'm even a yoga instructor and taught classes two evenings a week), I worked on my fitness and did what I enjoyed. Or so I thought.
For a long time, I let myself be guided by false beliefs, blockages, and fears.
Driven by my urge to develop and longing for a fulfilling life, I went in search of tools. The change ultimately lay within myself.
Every day I still take steps towards a freer life.
In every aspect. A life in which time, money, and pleasure are plentiful. For the simple reason that I can finally allow myself to endlessly enjoy, have fun, and spend money.
That was a long road.
And it has yielded me more than I ever thought possible. Every day, I am grateful to be where I am. Grateful for the life that has never felt as complete and fulfilled as it has in recent years.
But it certainly wasn't always like this.
And that was while I was doing what I wanted! I dared to take steps, made choices.
Or so I thought...
Yet my life seemed like a cha cha cha.
When I took one step forward, two steps back followed."
We have lost balance in every sense
Many of these complaints can be directly traced to our lifestyle. We eat too much, too often and also the wrong things. We exercise too little and are always in 'on' mode. We experience constant stress and don't sleep well. And worst of all, we know it is so, but we just can't seem to get out of this vicious circle.
How do you do that: live life to the fullest?
Imagine what it would be like to be back in control of your own life. A life where you make conscious choices because you genuinely want to, not because you have to. Where you wake up in the morning with a flutter in your stomach because you're so excited about the day ahead. Because you’re going to do what you truly want. A life where you don’t live from a place of constant lack, but from abundance. It is my mission to help you start leading your life instead of suffering through it. To help you take back control so that life feels as it is meant to: as an unceasing flow where you feel like a fish in water.
Together with you, I want to embark on the path to better health. Both physically and mentally. Because without one, the other is impossible. Body and mind are inextricably linked.
During my Oersterk® training, I learned to look at the whole picture. To find the cause behind the cause. Why is there a complaint? High blood pressure doesn’t arise from a lack of blood pressure medication, just as migraines aren’t caused by a lack of painkillers. What is the reason you don’t feel good? Why are you plagued by an unpleasant condition?
I don’t see it so much as a complaint, but rather as a signal that you might not be on the right path and that you need to adjust. So that you can effortlessly make choices that improve your physical and mental health, allowing you to fully enjoy life.
I’m happy to help you take the first steps toward a healthier and happier life. Not a quick fix, but by starting a lasting change together, your journey toward a happier and healthier life will truly begin.
How can I help you?
You are unique. There is no one-size-fits-all approach that will lead everyone to a happier life. But there is one truth we all share: we have one life. One life that is happening NOW here on earth, and it is finite. It is your most precious possession. There are no second chances.
I would love to help you identify what you would like to change, so that you (once again) experience meaning and feel truly alive.
Living with a dream, a goal. Together, we will climb the first rungs of the ladder so that you can continue your journey upward at your own pace.
Are you ready to take control of the wheel?
My Approach
I love simplicity.
Step by step. As Martin Luther King so beautifully put it, and as you may have already read on my website:
"You don't have to see the whole staircase, you just have to take the first step."
We will get started using the three steps outlined below.
From here on, every step, no matter how small or large, will bring you closer to your freedom and closer to your dreams and desires. This will result in better overall health.
From this point forward, you can no longer "not know." The journey has begun...
Roadmap:
1.
Initial telephone contact and intake form
We start with an initial contact via email or phone. (Video calling is also an option). After that, I will send you a detailed intake form, which I kindly ask you to fill out completely and return to me. Now we have two starting points: our first contact and the intake form.
2.
We’re literally going to hit the road!
Next, we’ll schedule a half-day where we’ll literally go out on a walk together. You bring comfortable walking shoes and easy-going clothes, and I’ll pick you up in my camper for an inspiring walk. This can be anywhere, but it will be within a half-hour drive from your place.
After the walk, we’ll enjoy coffee or tea with a treat in my camper. (Homemade and foraged from nature, as I’m an enthusiastic wild forager.) We’ll discuss what we encountered and discovered, and we’ll look at the tasks and/or adjustments you can focus on in the coming period.
We’ll also set up a follow-up appointment for a phone consultation, and then I’ll drive you back home.
3.
3 phone sessions in which questions can be asked or challenges presented
During the phone consultation, which takes place about one month after our walk, we’ll discuss how things are going and what you might still need. Depending entirely on the situation, we’ll determine any next steps. The cost of the entire process described above is €650, including VAT.
In the meantime, I’m available via WhatsApp for any questions (at no additional cost). I’ll also keep motivating you with tips and insights that you’ll receive regularly via WhatsApp. If you’d like additional phone consultations, that’s possible. The cost of an extra phone consultation is €55.
